{"id":10838,"date":"2025-02-01T09:24:54","date_gmt":"2025-02-01T08:24:54","guid":{"rendered":"https:\/\/spiegel-express.nl\/?p=10838"},"modified":"2025-02-01T09:49:56","modified_gmt":"2025-02-01T08:49:56","slug":"de-verrassende-waarheid-over-allergische-reacties-op-meditatie","status":"publish","type":"post","link":"https:\/\/spiegel-express.nl\/index.php\/2025\/02\/01\/de-verrassende-waarheid-over-allergische-reacties-op-meditatie\/","title":{"rendered":"De verrassende waarheid, over allergische reacties op meditatie!"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":10841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\">\t<strong><span style=\"font-size: 25px !important;\" data-css=\"tve-u-194c09a6c91\">Allergische reacties op meditatie!<\/span><\/strong>\n<br><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09ad969\">Wanneer ik terug kijk naar mijn ervaringen met meditatie is dat nogal veelzijdig geweest.<br>Ik was rond mijn 18e levensjaar veel bezig met spiritualiteit.&nbsp;<br>Wat is meditatie eigenlijk?<\/span><p><strong><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09aac67\">HIER en NU<\/span><\/strong><br><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09b13db\">Ik geef toe ik heb veel gedaan en veel leidde me naar hetzelfde.<br>In het Hier en Nu is alles ok\u00e9.<br>Meditatie en spiritualiteit is voor mij niets anders dan in het hier en nu leven.<br>Ik stel me daar zo optimistisch en positief mogelijk in op.<\/span><\/p><p><br><strong><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09b3daf\">Contrasten<\/span><\/strong><br><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09b6c4f\">Ja, ik heb tegenslagen gekend oftewel contrasten in het leven die me verder hielpen, wanneer ik bereid was ze onder ogen te zien.<br>Ik luister in eerste instantie naar wat in me opkomt, wat bij me past en handel daar zo overeenkomstig mogelijk naar.<\/span><\/p><p><br><\/p><p style=\"\" data-css=\"tve-u-194c09b901a\"><strong>Spiri-Wiri<\/strong><\/p><p><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09bb98d\">Ik heb geleefd in een \u201aspiri-wiri\u2019 commune (spiritueel centrum kasteel) in Frankrijk. &nbsp;<br>Van rebirthing tot gong-meditatie, van massages tot het leren van aura-reading tot aan healings geven.<br>Boeken verslonden, boeken weggedaan en teveel gerookt en gedronken. Gegaan naar rook-alcoholvrij zijn. Allemaal tegenstellingen die me nu tot hier hebben gebracht.<\/span><\/p><p><br><strong><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09be78e\">Allergisch<\/span><\/strong><br><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09c00aa\">Ik ben zelf wat allergisch voor het woord 'meditatie' geweest, omdat het bij mij iets opriep dat ik 'moest' doen.<br>'WAT! Doe je geen meditatie?'<br>'Je moet mediteren\u2019 Bart, want dan pas kom je\u2026'<br>'Mediteren geeft je rust Bart dan kom je in contact met je\u2026\u2026'<br>'Meditatie is gezond en brengt je\u2026'<\/span><\/p><p><br><strong><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09c2149\">Wat zegt meditatie?<\/span><\/strong><br><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09c48cf\">Wikipedia, geeft aan dat meditatie er in alle soorten en maten zijn.<br>Devotie, concentratie, object gerichte, object-vrije en nog 101 vormen van meditatie er kwam geen eind aan voor mijn gevoel.<br>Wat zegt het woordenboek over het woord \u201ameditatie\u2019:<\/span><\/p><p><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09c48d0\">- poging om je werkelijke zelf te ervaren,<br>- bespiegeling,<br>- spirituele oefening,<br>- bezinning,<br>- overpeinzing,\u2026enz<\/span><\/p><p data-css=\"tve-u-194c09c8909\" style=\"\"><strong>Zienswijze<\/strong><br><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09d2646\">En dan zijn er nog allerlei sites die op hun eigen zienswijze zich uit over meditatie.<\/span><\/p><p><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09d2a7f\">Meditatie is een eeuwenoude techniek om de geest, de gedachten tot rust te brengen.<\/span><\/p><p><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09d2a81\">Meditatie heeft een helende werking op de gezondheid, lichamelijk en geestelijk.<\/span><\/p><p><strong><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09d264b\">Zelfstandig<\/span><\/strong><br><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09d50b5\">Stel dat het allemaal waar is, maakt het dan uit hoe het heet Bart?<br>Nee, maar ik val over het woord 'meditatie' die in de loop van de jaren in mijn levensloop wat zwaarte heeft meegekregen.<br>Nu kies ik niet een ander woord, ik ga het ook niet verbasteren.<br>Ik begrijp nu dat het woord meditatie een zelfstandig naamwoord is die je als werkwoord kunt zien en de vrijheid bezit er een eigen interpretatie aan mag en kan gaan geven.<\/span><\/p><p><span style=\"font-size: 20px !important;\" data-css=\"tve-u-194c09d50b7\"><strong>Ik mediteer<\/strong><br>Dus als ik mediteer, ben ik buiten of in gesprek met iemand.<br>Ik mediteer als de zon mij verlicht, ik mediteer als ik mijn praatjes laat voor wat ze zijn.<br>Ik mediteer tijdens het eten van een enorme rijpe mango.<br>Soms mediteer ik al fantaserend over mijn extreem hoge kwaliteit van zelf-helend vermogen.<br>Soms mediteer ik al fietsend een lied verspreidend door de straat.<br>Ja, ik mediteer.<br>Soms doe ik dat zo spontaan en laat daar anderen van meegenieten.<br><br>Ach mediteren is zo gek nog niet.<\/span><\/p><p style=\"color: var(--tcb-color-2) !important; 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