{"id":7521,"date":"2022-07-13T07:28:00","date_gmt":"2022-07-13T05:28:00","guid":{"rendered":"https:\/\/spiegel-express.nl\/index.php\/course\/gom-herkennen-terugblikken-3\/"},"modified":"2023-12-17T12:10:29","modified_gmt":"2023-12-17T11:10:29","slug":"gom-herkennen-terugblikken-2-2","status":"publish","type":"tva_lesson","link":"https:\/\/spiegel-express.nl\/index.php\/course\/gom-herkennen-terugblikken-2-2\/","title":{"rendered":"GOM herkennen, terugblikken."},"content":{"rendered":"<p>GOM herkennen en terugblikkenHiervoor kun je een pen en papier bij de hand nemen.<\/p>\n<p>Of je gaat in het oefen E-book aan de slag. Kun je allerlei vragen digitaal invullen.<\/p>\n<p><strong>GOM herkennen, terugblikken<\/strong>Kijk eens naar de afgelopen dagen of afgelopen dag.<\/p>\n<ul>\n<li>Wat heb je zoal gedaan?<\/li>\n<li>Welke momenten voelde goed?<\/li>\n<li>Waar werd jij door opgekikkerd?<\/li>\n<\/ul>\n<p style=\"\"><span style=\"--tcb-applied-color: var$(--tva-skin-color-12) !important; color: var(--tva-skin-color-12) !important;\"><strong>Noteer<\/strong> <\/span>er drie.<\/p>\n<\/p>\n<p style=\"\"><strong>Help ik kan er geen \u00e9\u00e9n vinden!<\/strong><\/p>\n<p>Geen paniek, zoek het nog dichter bij jezelf en bij het moment.Kun je deze vagen met een JA beantwoorden, dan heb je meer GOM dan je dacht:<\/p>\n<ul>\n<li>Heb je lekker ontbeten?<\/li>\n<li>Was je dekbed lekker warm en behaaglijk?<\/li>\n<li>Heb je kinderen zien spelen?<\/li>\n<li>Was het televisie programma wat je keek leuk?<\/li>\n<li>Smaakte het eten van vandaag je goed?<\/li>\n<li>Heb van het douchen genoten?<\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"3375\" width=\"276\" data-init-width=\"640\" height=\"163\" data-init-height=\"379\" title=\"Bed in bed slapen\" loading=\"lazy\" src=\"https:\/\/spiegel-express.nl\/wp-content\/uploads\/2021\/05\/Bed-in-bed-slapen-e1620823664333.png\" data-width=\"276\" data-height=\"163\" style=\"aspect-ratio: auto 640 \/ 379;\"><\/span><\/p>\n<p>Dit zijn vragen die jij jezelf kunt stellen om meer achter het goede gevoel te komen.Wil die JA nu even niet komen, dan zou je kunnen gaan BRAKKELEN. Om de eerste Prut, Pieker gedachten te kunnen dumpen en voor je het weet heb je een JA!<\/p>\n<p><strong>De intentie van het leven en daarin de rode draad is je dagelijks goed voelen <\/strong><strong>of in ieder geval streven naar je zo goed mogelijk voelen.<\/strong><\/p>\n<p>Wanneer jij goed voelt, dan werkt alles wat je doet of gaat doen met je mee.Dus is de intentie om je elke dag goed te voelen een hele belangrijke.<\/p>\n<p>Nu je er een aantal herkent, ga nu kijken welke je zou kunnen gaan inzetten.<\/p>\n<p>Om je op weg te helpen hieronder een korte video over de eerste GOM fase:<\/p>\n","protected":false},"template":"","class_list":["post-7521","tva_lesson","type-tva_lesson","status-publish","hentry","tva_courses-gouden-opkikker-momenten-gom","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spiegel-Express, volg je eigen spoor!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiegel-express.nl\/index.php\/course\/gom-herkennen-terugblikken-2-2\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GOM herkennen, terugblikken. - 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