{"id":7564,"date":"2022-07-12T15:27:03","date_gmt":"2022-07-12T13:27:03","guid":{"rendered":"https:\/\/spiegel-express.nl\/index.php\/course\/wat-is-precies-brakkelen-3\/"},"modified":"2022-10-23T12:19:45","modified_gmt":"2022-10-23T10:19:45","slug":"wat-is-precies-brakkelen-2","status":"publish","type":"tva_lesson","link":"https:\/\/spiegel-express.nl\/index.php\/course\/wat-is-precies-brakkelen-2\/","title":{"rendered":"Wat is precies BRAKKELEN?"},"content":{"rendered":"<p style=\"\">BRAKKELEN is de eerste basisstap om je hoofd leeg te maken.BRAKKELEN kun je toepassen als je teveel aan je hoofd hebt.BRAKKELEN is vooral handig bij het oplossen van je gedachten doolhof.<\/p>\n<p>Gedachten die in dat doolhof zitten, wil je kwijt of op een andere plek hebben.Zeker niet in je hoofd. En zeker niet gedurende de dag.<\/p>\n<p><strong><span style=\"font-size: 22px;\">Waar kun je dan aan denken?En wil je het liefst Niet aan denken?<\/span><\/strong><\/p>\n<p>Afhankelijk hoe je leeft, welke leeftijd je hebt zijn er verschillende opties.<\/p>\n<ul>\n<li>je hebt je verslapen en moet&nbsp; je baas of leerkracht onder ogen zien.<\/li>\n<li>je ziet tegen de dag op, omdat je nog zoveel moet doen:<\/li>\n<ul>\n<li>de was\/huiswerk\/boodschappen\/gras maaien\/<\/li>\n<\/ul>\n<li>ik stond in een file, daar baalde ik van<\/li>\n<li>de planten moeten nog water (terwijl je al op je werk bent!)<\/li>\n<li>heb ik wel genoeg eten in huis als mijn vrienden komen?<\/li>\n<\/ul>\n<p>Zo is deze lijst eindeloos aan te vullen waar je met je gedachten kan zijn.En als dat als maar door gaat dan bevind je jezelf in een <strong>gedachten doolhof.<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"1557\" width=\"640\" data-init-width=\"640\" height=\"360\" data-init-height=\"360\" title=\"Doolhof detail\" loading=\"lazy\" src=\"https:\/\/spiegel-express.nl\/wp-content\/uploads\/2021\/01\/Doolhof-detail-e1610802497938.jpg\" data-width=\"640\" data-height=\"360\"><\/span><\/p>\n<p style=\"\">BRAKKELEN helpt bij de eerste stappen om je hoofd te legen.Is het BRAKKELEN NIET afdoende, dan zijn er nog andere opties.<\/p>\n<p style=\"text-align: center;\"><strong>EXTREEM DRUK?<\/strong>Is het NU extreem DRUK in je hoofd ga dan direct naar&#8217;PoepHoofd oftewel Poep Happens\u2019<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"3908\" width=\"82\" data-init-width=\"303\" height=\"121\" data-init-height=\"448\" title=\"Poephoofd\" loading=\"lazy\" src=\"https:\/\/spiegel-express.nl\/wp-content\/uploads\/2021\/07\/Poephoofd.png\" data-width=\"82\" data-height=\"121\" style=\"\"><\/span><\/p>\n<p>Wellicht valt het mee en is BRAKKELEN afdoende.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"3933\" width=\"327\" data-init-width=\"640\" height=\"215\" data-init-height=\"421\" title=\"Brakkelen los groot\" loading=\"lazy\" src=\"https:\/\/spiegel-express.nl\/wp-content\/uploads\/2021\/07\/Brakkelen-los-groot.png\" data-width=\"327\" data-height=\"215\" style=\"\"><\/span><\/p>\n","protected":false},"template":"","class_list":["post-7564","tva_lesson","type-tva_lesson","status-publish","hentry","tva_courses-brakkelen","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spiegel-Express, volg je eigen spoor!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiegel-express.nl\/index.php\/course\/wat-is-precies-brakkelen-2\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is precies BRAKKELEN? 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